Here is a simple breakdown of the official event terms and conditions to explain your options if you have an entry, but can no longer attend.

Our sports psychology partner Fit-Think offer this advice to help you optimise your mental (and physical) performance.

The Dragon’s Back Race® passes through the full range of Wales’ outstanding upland landscapes, including all of the highest mountain ranges in the country. These are recognised as areas of national and international importance for their upland wildlife habitats, flora and fauna.

We are excited to be working towards a more sustainable future by changing and adapting how we organise and deliver our events, but we are now asking you to do your part by accepting and embracing these changes. Below we share with you some key actions that you can undertake to help support our efforts on sustainability when participating in the Montane Dragon’s Back Race®.

Coming from abroad? We’ve summed up everything you need to know in this article!

International mountain runner, Sarah McCormack, from Missing Link Coaching shares some top tips for training for those Dragon’s Back Race hills!

Find out everything you need to know about the Montane Dragon’s Back Race® - from what to expect at the overnight campsites, to guidance on following the route and tips on how to prepare!

Read our essential info on what dry bags you need for the event.

Here is some guidance for those who will be travelling to Wales to support participants, and also for those who will be watching and supporting from home!

You will need to look after yourself to finish well (at the front or the back of the pack), so we’re glad you’ve come here to read this. We know from previous editions of the race that a large proportion of the race field will seek help from the medical team at some point during the race.

Our 2021 Dragons give their top tips ahead of the 2022 event…

The route is not marked on the ground in any way and participants must use the event map and/or their GPS device to follow the route when required. The route will be shown by two different coloured lines on the map, indicating whether the route is mandatory or recommended.

If you intend to treat foot problems as they arise at the Dragon’s Back Race® you have already chosen the wrong strategy! After all, feet are the most important part of your kit.

RAW Adventures are ready to show you the route of the Montane Dragon’s Back Race® - whether you are entered and in full training mode or simply looking for a ‘taster day’ to find out more - come along and explore Wales with experienced guides who have excellent knowledge of the race!

Here’s what you have to look forward to in the months leading up to the 2023 Montane Dragon’s Back Race®

Runners offer their tips for success in the Montane Dragon’s Back Race. How to make it to the finish line and lesson learned.

Here Race Director Shane Ohly and RAW Adventure’s Kate Worthington share their advice on kit for the Montane Dragon’s Back Race® - including recommendations for items on the mandatory kit list but also lots of top tips from personal experience.

Joe Faulkner and Katie Cole – both Ex-Dragons and Mountain Leaders – share their thoughts and experiences from the Montane Dragon’s Back Race® in terms of safe mountain judgement.